Pilates
FLEXIBILITY STRENGTH ENDURANCE
Why Pilates?
We only have one body, when you feel good inside you can live your life naturally, and satisfactorily with spontaneous zest
and pleasure, plus energy to spare.
Do you have back or joint issues, trouble sleeping at night, stressed, general aches and pains?
Pilates is beneficial for all, men and women, young and old, athletic or sedentary, or in a recovery phase.
The Benefits of Studio Pilates exercises to the body are improved coordination, posture, mobility, self-body awareness and strength, leading to improved self-confidence and a sense of well being. The Essence of the Pilates exercises can be used to enhance other activities in your life from competitive sport to moving through your daily routine.Your instructor
An instructor with over ten years in Pilates and fitness.
I teach mat and studio Pilates classes at local fitness clubs (Teddington, Hampton and Weybridge) and provide individual classes for those needing a specific programme.
I've enjoyed seeing people happier as a result of our work together.
I've worked with pre and post pregnancy clients in Teddington for which I hold a specific qualification
My Qualifications
Level 3 MAT
Ante Post Natal Exercise
The Studio is well equipped with high quality BalancedBody™ equipment
And when I'm not teaching ...
Heading down the Big Sur where I took the pilatesarc beach picture with my family and tried a few logo poses.Take a peek
Recommended by
Kate has an intuitive way of teaching that means quite simply that she recognises your needs and puts in place a regime that helps you work towards YOU achieving your own personal goals. I have found Kate’s classes constantly evolving, never the same repetitive exercises , challenging and most importantly very enjoyable which is always a major plus! Her enthusiasm and dedication to her field is extremely motivational and inspiring.
J Hobbis (Twickenham)
Kate has been my wonderful Pilates teacher for 11 years. Her lessons have been instrumental in keeping my spine in tip top condition. I suffered from chronic stiffness and with Kate's most carefully thought out, bespoke exercises, I have been trouble free for years. I cannot recommend Kate highly enough, she is so much fun and her drive to learn and perfect her teaching to suit your needs, is awe inspiring. My husband is so impressed with the results that he now joins in!
M Encinas (Hampton)
Kate has kept me mobile, no lower back pain, and my R /shoulder has improved to the point, that it rarely gives me any bother.
In fact, since my bike accident, in 2011, I have had only 2 sick days off from work with a painful back! ...
K Davies (Hampton)
Contact
Please contact me via email so that we can dicuss your needs or phone me 07960 567253
Location
Wellington Road Hampton Hill Middlesex TW12 1JP